Resources & FAQ | JAM Nutrition & Wellness

Articles

Published Articles & Resources

The Marvelous World of Proteins

Unraveling the secrets of protein — how it works, why it matters, and how to make it work for your health goals.

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7 Signs You Have Low Blood Sugar

Learn the warning signs of hypoglycemia that many people miss — and what to do about them.

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Published Articles by Our Dietitians

Our team has contributed to publications including Well+Good, Eat This Not That, Livestrong, and US News Health.

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Partner Services

Recommended Services

We work alongside other health professionals to support your full wellbeing. These are partners we trust.

Physical Therapy

Work with a physical therapist to address aches and pains, optimize pre/post surgical outcomes, and improve movement. We recommend Experience Physical Therapy.

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Personal Training

Whether you're just starting out, feeling stuck, or graduated from physical therapy, a personal trainer can help. We recommend Experience Total Health.

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Product Recommendations

Supplements, fibers, and services our dietitians may recommend, including Regular Girl, Sun Fiber, Thorne, and Body Spec DEXA scans.

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FAQ

Frequently Asked Questions

In your first visit, your dietitian will get to know you — your health history, goals, lifestyle, and any medical conditions. Together, you'll develop a personalized nutrition plan that's realistic and achievable.

Yes! We offer secure, HIPAA-compliant telehealth visits so you can meet with your dietitian from the comfort of home. We are licensed in AZ, CA, CO, ID, MI, MT, NJ, NV, OR, VA, VT & WA.

That depends on your goals and needs. Some patients benefit from weekly or biweekly sessions at first, while others prefer monthly check-ins. We'll work with you to find the right rhythm.

Yes! We accept many major insurance plans, including Premera, Regence, Cigna, United Healthcare, BCBS, and more. Most plans cover nutrition services with little to no out-of-pocket cost.

Coverage varies by plan. We encourage you to contact your plan and ask for nutrition therapy benefits — including whether it's subject to your deductible, if there's a copay or coinsurance, and if there's a visit limit.

We offer competitive self-pay rates starting at $135 per session, with bundle packages available. You'll always know your costs before your session — no surprises.

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